It is not only London escorts who have high demanding lifestyles. Living in London can be particularly demanding for women. I have spoken to other girls apart from cheap London escorts who live and work in London. Many of them have physical problems. One of the most common problems professional women experience is problems with their menstrual cycle. Our hormones are affected by our lifestyles, and a very busy lifestyle can have a negative influence on our hormones. Unfortunately, this is something that many women are not aware of or choose to ignore.
How can you stay healthy in London? As we all know, London is one of the most polluted cities in Europe. When I start my cheap London escorts shift, I make sure that I am ready to cope with the pollution. The first thing I do is to put on a naturally base day cream. I know that my skin is going to be exposed to high pollution levels as soon as I go outside. In addition to high pollution levels working late at night for cheap London escorts adds an extra hazard to my daily routine. Both men and women who work the nightshift often have skin problems.
Should you exercise outside or inside? The pollution levels in London go up and down all of the time. During the weekends, the levels are lower as there is less traffic around. Fortunately, I don’t work for London escorts during the weekend so I take the chance to spend lots of time outside. However, during the week when I work for cheap London escorts, the only chance I get to exercise is during the mornings. At this time of the day, pollution levels are high, and I prefer to exercise indoors. In other words, you should carefully pick the time of the day, and day of the week, when you like to exercise outside.
Do you eat a healthy diet? If you feel that you are lacking energy or a bit tired, it could be down to your diet. Eating healthy is something that a lot of Londoners find difficult. At first I thought that it was odd that many of my London escorts colleagues complained about feeling tired. But then I realised that a lot of the girls I work with at our London escorts agency do not have a very healthy diet. When you finish work late at night, it is not always easy to find something healthy to eat. Often it means popping a ready-made meal into the microwave. That is not the best way to enjoy a balanced diet.
I make sure that I get plenty of healthy fresh food. If you find it tough to get to the shops like so many London escorts do, it is a good idea to stock up your freezer once in a while. I also belong to a vegetable box scheme near me in London. Once a week I get a box delivered to my home. It is packed with healthy and fresh fruit and vegetables that have been grown organically. It is a very healthy way of eating and I am sure that many Londoners would benefit from a weekly vegetable and fruit box with lots of natural goodness.